Students will start the day off hearing from a keynote speaker, before heading off to three "workshops". The workshops vary depending on if the student is in the 6th or 9th grade, but they always educate students on necessary skills and provide them with knowledge that may not always be taught in schools. For 6th graders, this typically includes Coping & Refusal Skills, Goal Setting, and Mindfulness. As for the 9th grade workshops, they focus more on Healthy Relationship Management, and— most importantly for both 6th and 9th graders— prevention strategies.​